Weigh In record (no journal entry) for 07 July 2011
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226.8 lb
Lost so far: 44.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2106 kcal
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Fat: 58.02g | Prot: 190.22g | Carb: 204.25g.
Breakfast: Cottage Cheese 1%. Lunch: Tomato Sauce, Extra Lean Ground Beef, Spaghetti. Dinner: Lettuce Salad with Assorted Vegetables, Veal Shoulder Blade. Snacks/Other: banana, Plums, Nectarines, Pepperoni Slice Large. more...
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losing 9.8 lb a week
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