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Woot! Under 200! :)
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199.3 lb
Lost so far: 56.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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757 kcal
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Fat: 43.17g | Prot: 30.82g | Carb: 62.99g.
Breakfast: Pop Tarts Gingerbread. Lunch: Ken's Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hickory Smoked Beef Jerky, Smoked Almonds. more...
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losing 3.0 lb a week
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