Weigh In record (no journal entry) for 07 July 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2725 kcal
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Fat: 107.36g | Prot: 201.17g | Carb: 226.17g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Life Cinnamon Cereal, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Dill Relish, Wheat Sandwich Bread, red sockeye salmon. Dinner: salsa, tortilla chips, beer, Pork Chop. Snacks/Other: Cheese Curds, Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Chocolate Chip Cookie Dough, Almonds, Apple. more...
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4597 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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