Weigh In record (no journal entry) for 06 January 2015
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1926 kcal
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Fat: 61.41g | Prot: 91.82g | Carb: 232.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Ekstra lett melk 0.5% 3dl, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Wienerbrød 80g, Eple Importert 200g. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 4.6 lb a week
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