Weigh In record (no journal entry) for 28 February 2023
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250.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1450 kcal
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Fat: 50.34g | Prot: 64.73g | Carb: 190.94g.
Breakfast: Great Value Almond Milk Original Unsweetened, Regular Coffee, Decaffeinated Coffee. Lunch: Peanut Butter, Girl Scout Cookies Thin Mints, Tap Water, Veal Cubed (Leg and Shoulder, Lean Only) , Bell Peppers, Mushrooms , Fresh & Easy Black Plums. Dinner: Millville Old Fashioned Oats , Great Value Almond Milk Original Unsweetened, Raisin Bran, Organic Pastures Grade A Raw Whole Milk. more...
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gaining 0.2 lb a week
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