shanintia's Journal, 04 September 2009

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Weigh In record (no journal entry) for 04 September 2009

154.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:

744 kcal

Fat: 32.06g | Prot: 36.39g | Carb: 81.34g. Breakfast: weight control outmeal, creamer, coffee. Lunch: dannon light and fit yogurt, pasta salad. Snacks/Other: banana. more...

1782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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shanintia's Journal, 04 September 2009

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