llajma1030's Journal, 05 January 2015

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 16.21g | Prot: 23.74g | Carb: 150.08g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Fit & Active Vitality Cereal Vanilla Almond, Great Value Lactose Free Fat Free Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Fresh & Easy Egg Salad, Brownberry Light Italian Bread. Snacks/Other: Hershey's Candy Cane Kisses, Stop & Shop Baby Carrots, Archer Farms Fuji Apples. more...

1716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...