TonyFar's Journal, 28 February 2023

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Weigh In record (no journal entry) for 28 February 2023

245.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 28 February 2023:

1249 kcal

Fat: 14.24g | Prot: 34.10g | Carb: 172.05g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Potet 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...

3082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 28 February 2023

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