Redlornie's Journal, 04 September 2009

153.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 26.24g | Prot: 35.14g | Carb: 128.86g.   Breakfast: optimum. Lunch: toasted sandwich, vegetable soup. Dinner: hummus, flatbread. Snacks/Other: red wine, white wine. more...

2171 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...