Weigh In record (no journal entry) for 05 January 2015
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1758 kcal
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Fat: 75.49g | Prot: 61.27g | Carb: 127.76g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Egg, Coffee. Lunch: Polar Whole Marinated Mushrooms, Mezzetta Marinated Roasted Bell Peppers, Green Olives, Pepperoni, Blue Cheese, Cooked Beets, Spinach. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Goose Island IPA Beer, Sam's Choice Dry-roasted Pistachios, Archer Farms Raw Mixed Nuts, Barefoot Moscato. more...
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gaining 0.5 lb a week
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