Weigh In record (no journal entry) for 05 January 2015
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227.3 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1653 kcal
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Fat: 88.63g | Prot: 148.36g | Carb: 69.25g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Natural Green Tea, LouAna Pure Coconut Oil, Coffee, Canned Tuna. Lunch: Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Dinner: Broadleaf Ground Venison, Cooked Broccoli (Fat Not Added in Cooking), Food Club Large Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Coconut Secret raw coconut flour (Coconut Secret). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani 4% Plain Greek Yogurt, Let's Do Organic Shredded Coconut Unsweetened, Cinnamon, Nutiva Organic Chia Seed. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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