tlhamon's Journal, 27 February 2023

8.5

101.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 59.70g | Prot: 176.89g | Carb: 179.29g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, PBfit Peanut Butter Powder, Eggo Homestyle Waffles (2). Lunch: BSN Protein Crisp Vanilla Marshmallow, Extend Yogurt and Lemon Anytime Bar. Dinner: Baked Beans, Brown Gravy, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...

2701 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...