Rayfordsawdust's Journal, 04 September 2009

231.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 125.98g | Prot: 94.47g | Carb: 328.44g.   Breakfast: Bananas, Vitamin D Whole Milk, Cinnamon Toast Crunch. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Fritos Original Corn Chips, Healthy Request Chunky Chicken Corn Chowder. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Chicken Corn Dogs. Snacks/Other: Grapes, Pop Tarts Strawberry, Homemade Vanilla Ice Cream. more...

2911 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...