Weigh In record (no journal entry) for 05 January 2015
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1682 kcal
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Fat: 99.72g | Prot: 89.23g | Carb: 129.06g.
Breakfast: Kroger Pure Clover Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Giant Eagle Quick Oats, Bananas , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Great Value 100% Whole Wheat Bread, giant brand deluxe white American cheese, Country Crock Shedd's Spread Original, Butter , Jennie-O Ground Turkey 85/15, Carrots , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Strawberries . more...
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losing 2.3 lb a week
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splendiferous21's weight history
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