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Being sick for the last two weeks seems to be working in my favor. I have dropped 9 pounds in 3 weeks and now I need to get busy and keep the scale dropping. I realize this site doesn't show me losing 9 pounds but I haven't been charting the way I should have been the last 2 months and that is gonna change starting today.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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987 kcal
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Fat: 42.42g | Prot: 22.47g | Carb: 135.54g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Werther's Original Chewy Caramels Candies, Bananas. Dinner: Butter, Toasted Whole Wheat Bread. more...
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losing 2.8 lb a week
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