Weigh In record (no journal entry) for 27 February 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2759 kcal
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Fat: 90.79g | Prot: 76.57g | Carb: 319.04g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Milch 2% Fett, Kaffee, Hummus, Migros Bio Steinofen Twister Rustico , Nissin Demae Ramen. Dinner: Migros Rüebli Schnitten, Anna's Best Zwiebel-Chäs Wähe, Roter Tafelwein, Migros Salzbrezel. Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 0.5 lb a week
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