Weigh In record (no journal entry) for 06 July 2011
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280.0 lb
Lost so far: 18.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1790 kcal
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Fat: 50.62g | Prot: 93.62g | Carb: 243.03g.
Breakfast: kiwi, strawberries, Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: marie callender's chicken teriyaki. Dinner: Turkey Hot Dogs, Petite Steaks, Meat Free Fried Rice. Snacks/Other: Cool Whip, Blackberries , Angel Food Cake, Mini Babybel Light Original, Monster Pops, Original Snack Stacks. more...
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gaining 0.3 lb a week
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