megatucf's Journal, 05 January 2015

161.3 lb Lost so far: 15.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 36.56g | Prot: 29.96g | Carb: 114.01g.   Breakfast: Coffee (Brewed From Grounds) , International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Nature's Place Organic Granola Magic Maple, Peanut Butter, Thomas' Corn English Muffins. Dinner: Diana's Bananas Chocolate Dipped Banana Babies, Enchilada with Beef and Cheese. Snacks/Other: Goose Island IPA Beer, Pinot Gris (Grigio) Wine. more...

1790 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...