Weigh In record (no journal entry) for 06 July 2011
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191.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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924 kcal
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Fat: 41.20g | Prot: 83.98g | Carb: 52.41g.
Breakfast: olive oil, onion, egg, back bacon, broccoli. Lunch: rotisserie chicken, broccoli normandy. Dinner: silk almond milk, Organic Brown Flaxseeds. Snacks/Other: french vanilla coffeemate, coffee. more...
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losing 0.5 lb a week
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amills's weight history
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