Weigh In record (no journal entry) for 05 January 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1461 kcal
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Fat: 47.02g | Prot: 96.75g | Carb: 166.92g.
Breakfast: Nestle Coffee Creamer, Coffee (Brewed From Grounds), Pepper Jack Cheese, Egg Beaters Egg Beaters - Original, Egg, Prime Rib. Lunch: Toasted Sour Dough Bread, Kroger Peeled Mini Carrots, Yoplait Greek 100 Yogurt - Blackberry Pie, Whole Wheat Bread, Kroger Peeled Mini Carrots, Chicken Breast. Dinner: Apricot Jams and Preserves, Tomato Bisque. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Great Value Raisins, Almonds. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 1.3 lb a week
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