|
31.7 bmi 37.7 bf 46.2 h20
|
221.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1430 kcal
|
Fat: 53.16g | Prot: 93.64g | Carb: 150.61g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Yellow Sweet Peppers, Tesco Courgette, Cherry Tomatoes, Tesco Everyday Value Smoked Mackerel Fillets, Aubergine. Dinner: Aubergine, Cherry Tomatoes, Co-Op Skinless Chicken Breast, Old El Paso Extra Mild Fajitas, Tesco Courgette, Yellow Sweet Peppers. Snacks/Other: Optifit Fat Free Yoghurt Drink, Tesco Easy Peeler Satsuma, Bananas. more...
|
|
3029 kcal
|
Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|