Weigh In record (no journal entry) for 06 July 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2123 kcal
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Fat: 92.50g | Prot: 135.69g | Carb: 197.20g.
Breakfast: Daddy Smoothie, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Peaches, Provolone Cheese, Prosciutto, Baked or Broiled Cod, Scrambled Egg . Dinner: Barbecue Sauce, Corn On The Cob with Butter, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Provolone Cheese, Broccoli Flower Clusters, Creamy Tom Yum Ramen (Mama). more...
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2921 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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