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191.4
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1722 kcal
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Fat: 88.67g | Prot: 95.33g | Carb: 36.18g.
Breakfast: Tomatoes, Egg White, Smoked or Cured Bacon, Coffee Creamer, Coffee. Lunch: Naked Chicken Wings, Cucumber (with Peel), Colby Jack Cheese, Ranch Salad Dressing, Mixed Salad Greens. Dinner: merlot wine, bleu cheese salad dressing, Mixed Vegetables (Solids and Liquids, Canned), N.Y. Strip Steak. Snacks/Other: Vodka. more...
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steady weight
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