heatherboardman's Journal, 26 February 2023

Amazed iv stayed the same, good luck everyone xx
170.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2023:
1284 kcal Fat: 31.52g | Prot: 97.98g | Carb: 150.17g.   Breakfast: Colour Fit Trail Mix, Mornflake Golden Syrup Oats. Lunch: Pancake Syrup , Pancake Syrup (with 2% Maple) . Dinner: Tesco Sage & Onion Stuffing Mix, Carrots , Sprouts, Morrisons Chicken Thigh Fillets. more...
steady weight

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