mikecontos's Journal, 06 July 2011

Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies

168.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 31.76g | Prot: 138.16g | Carb: 148.74g.   Breakfast: boneless skinless chicken breast. Lunch: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Snacks/Other: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. more...

2555 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...