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TonyFar
Journal
26 Feb 23
TonyFar's Journal, 26 February 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 26 February 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 February 2023:
1125 kcal
Fat: 16.59g | Prot: 31.35g | Carb: 186.70g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Skillingsbolle Godt Brød 200g.
Dinner:
Tørkede erter Eldorado 100g, Gulrot 150g, Potet 100g.
more...
3036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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