Weigh In record (no journal entry) for 05 January 2015
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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1769 kcal
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Fat: 39.13g | Prot: 99.71g | Carb: 225.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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gaining 1.5 lb a week
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