Weigh In record (no journal entry) for 25 February 2023
|
186.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
2686 kcal
|
Fat: 98.35g | Prot: 104.14g | Carb: 348.35g.
Breakfast: Maple Syrup, Apples, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Turkey Breast Meat, Cheddar Cheese, Great Value Sharp Cheddar Cheese, When Pigs Fly Dark Rye Bread, Guacamole. Dinner: Parmesan Cheese (Grated) , Trader Joe's Spicy Chunky Tomato & Pepper Pasta Sauce, Olive Oil, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Potato Gnocchi. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Ice Cream. more...
|
|
2878 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|