Weigh In record (no journal entry) for 23 February 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2352 kcal
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Fat: 93.38g | Prot: 126.48g | Carb: 249.61g.
Breakfast: Maple Syrup, Apples, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: McDonald's French Fries (Medium), McDonald's Spicy Chicken McDeluxe. Dinner: Albertsons Sliced Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Saladworks True Bleu Cheese Dressing. Snacks/Other: Beer, Ice Cream. more...
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2637 kcal
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Activities & Exercise:
Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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