tlhamon's Journal, 25 February 2023

8.1

101.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 68.08g | Prot: 133.73g | Carb: 183.04g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, PBfit Peanut Butter Powder, Eggo Homestyle Waffles (2). Lunch: Extend Yogurt and Lemon Anytime Bar, BSN Protein Crisp Vanilla Marshmallow. Dinner: Lettuce Salad with Assorted Vegetables, KFC Extra Crispy Chicken Tenders. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, MuscleTech Phase8 Milk Chocolate. more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...