jadams1972's Journal, 04 January 2015

210.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 77.26g | Prot: 67.87g | Carb: 203.39g.   Breakfast: Tea (Brewed), Bananas. Lunch: Coffee, Panera Bread French Baguette, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Kona Grill Spider Roll, Kona Grill Volcano Roll. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

2845 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...