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WOO. 4 days without soda done and done. Awesome. Also, day 4 of trying to eat healthier (a.k.a dieting) done and done. I'm also back into the 153's which is nice. I'll be excited when I'm back under 150.
I went to the mall today. Which is just completely full of tempting food (not to mention alll of the soda machines that are everywhere). But I'm proud to say that I did not give into tempation. YUP! No soday, no annie anne's pretzels (oh geez, the hardest part), nothing! I bought myself some nice smelling soap from bath and body, a frozen coffee mug from the disney store, and got some more puppy food for the puppy.
We also went for a run this morning, gave the dog a bath, cleaned up the back yard and went to walmart to get some stuff.
All in all, I have to say today was a pretty productive day.
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1323 kcal
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Fat: 40.61g | Prot: 57.25g | Carb: 183.19g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Progresso Heart Healthy Tomato with Basil. Dinner: cheesy rice chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Publix Buffalo Style Chicken Breast Dip. more...
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losing 1.1 lb a week
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 Comments
Certainly sounds like it was! Awesome!
04 Jan 15 by member: NowIunderstand
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Hey Asarver I'm calling you out for referring to eating healthier as "dieting." It seems to me that the more we refer to sensible eating as "dieting" the more challenging we make it for ourselves because we all know how we feel about dieting. Let's be positive and call it what it is "GOOD FOOD!"
06 Jan 15 by member: Saltfree1
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And congrats on the loss.
06 Jan 15 by member: Saltfree1
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BUT BUT BUT.... I don't wanna eat healthy *angry face*. I know I should think of it as good food, or eating healthier, but I LOVE THE BAD FOOD. Which makes me think that the good food really isn't that good. :(
06 Jan 15 by member: Asarver
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06 Jan 15 by member: pain23
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You'll see that if you stick with the good food long enough, (unprocessed, fruits and vegetables etc) your taste buds adjust and what was once plain to the taste becomes very savory and you no longer need the decadent flavours of the junk food. (not that they are not still VERY enjoyable, but you just don't crave it - except when you start again having them too often in your diet)
07 Jan 15 by member: NowIunderstand
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Yaa..I usly eat whatever I want if it's in my macros.
07 Jan 15 by member: pain23
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