Weigh In record (no journal entry) for 25 February 2023
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182.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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668 kcal
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Fat: 21.95g | Prot: 31.85g | Carb: 52.37g.
Breakfast: La Bou Baguette, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Red Robin Seasoned Steak Fries, Baked or Broiled Salmon. Snacks/Other: Orange Sherbet , Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 3.5 lb a week
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mike_collier's weight history
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