Weigh In record (no journal entry) for 06 July 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2693 kcal
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Fat: 208.75g | Prot: 134.47g | Carb: 111.93g.
Breakfast: green pepper, mushroom, onions, 100% Liquid Egg Whites. Lunch: Grilled Chicken, Green Peppers , Onions , Mixed Salad Greens, Salsa, Tomatoes. Dinner: Dry Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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Dbogart811's weight history
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