Weigh In record (no journal entry) for 06 July 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2011:
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1275 kcal
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Fat: 51.00g | Prot: 128.00g | Carb: 76.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: Baby Back Ribs. Dinner: California Mix, Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Bar. more...
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gaining 1.4 lb a week
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