dianemillervuoso's Journal, 04 January 2015

169.6 lb Lost so far: 39.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 68.07g | Prot: 98.29g | Carb: 44.26g.   Breakfast: Scrambled Egg. Lunch: Apples, Madi K's Almonds. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...