Weigh In record (no journal entry) for 04 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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707 kcal
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Fat: 37.48g | Prot: 43.04g | Carb: 47.52g.
Breakfast: Toasted Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Roundy's Baby-Cut Carrots, Beef Steak. Snacks/Other: Boar's Head Baby Swiss Cheese. more...
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losing 4.2 lb a week
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