Weigh In record (no journal entry) for 04 January 2015
|
124.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
649 kcal
|
Fat: 30.95g | Prot: 30.46g | Carb: 78.97g.
Breakfast: Activia Greek Yogurt, Kellogg's All-Bran Buds, Blueberries. Lunch: Baby Carrots, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Almonds, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate, Great Value Marbled Stringable Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy2018's weight history
|