Weigh In record (no journal entry) for 23 February 2023
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1601 kcal
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Fat: 84.28g | Prot: 64.64g | Carb: 154.73g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Vigo Black Beans and Rice, El Popular Chorizo, Hashed Brown Potatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Havanna Alfajor. more...
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gaining 0.9 lb a week
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