Weigh In record (no journal entry) for 27 February 2023
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189.5 lb
Lost so far: 19.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1416 kcal
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Fat: 75.79g | Prot: 59.26g | Carb: 134.61g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Trader Joe's Tuna Salad, Eat Smart Sweet Kale Salad. Dinner: Butter , Sargento Part-Skim Ricotta Cheese, Chicken Breast. Snacks/Other: Pralines. more...
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losing 2.6 lb a week
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tiswango's weight history
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