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FYI… Eating out with no scale? Calories per cubic inch are:
Grilled Beef = 40
Grilled Fish = 20
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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596 kcal
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Fat: 27.05g | Prot: 24.87g | Carb: 47.69g.
Breakfast: La Bou Baguette, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Claussen Kosher Dill Pickle Halves, Jack Daniel's Whiskey. more...
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steady weight
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