Weigh In record (no journal entry) for 06 July 2011
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228.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1524 kcal
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Fat: 44.31g | Prot: 112.43g | Carb: 176.84g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Green Leaf Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cashews, Original Cookies (Vanilla), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Macchiato (Non Fat Milk). more...
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gaining 1.2 lb a week
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