Weigh In record (no journal entry) for 23 February 2023
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1477 kcal
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Fat: 45.38g | Prot: 123.42g | Carb: 143.79g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Hash Brown (from Frozen). Lunch: 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil, Prego Pizza Sauce (Pizzeria Style), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Dinner: Kraft Cool Whip Lite, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 13.0 lb a week
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