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5%
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2240 kcal
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Fat: 74.25g | Prot: 199.50g | Carb: 219.00g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Chocolate Peanut Butter Bar (Pure Protein), Quick Oats, Whey Protein Powder, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: low carb bread, Creamy Peanut Butter, Sugar Free Jam, 98% Fat Free Hot Dogs. more...
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3069 kcal
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Activities & Exercise:
Shoveling - 2 hours, Running - 7/mph - 32 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 9 hours and 48 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.3 lb a week
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