Weigh In record (no journal entry) for 06 July 2011
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209.8 lb
Lost so far: 55.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1467 kcal
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Fat: 34.32g | Prot: 76.94g | Carb: 215.94g.
Breakfast: whole wheat tortilla, boneless chicken breast, Kraft Barbecue Sauce Original Sauce, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: greek yogurt athenos, mini delights. Dinner: onion, tomato, spanish rice, ground beef, salsa con queso, refried beans, wheat tortilla, hard taco shell. Snacks/Other: Pepsi (12 oz), frosted flakes. more...
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2618 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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