Weigh In record (no journal entry) for 03 January 2015
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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929 kcal
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Fat: 46.43g | Prot: 68.19g | Carb: 59.12g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Applebee's House Sirloin (7 oz), Applebee's Fried Red Potatoes. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Premium Beef Hot Dog, Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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