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I can feel it melting away. I feel great!
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1030 kcal
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Fat: 71.17g | Prot: 30.26g | Carb: 82.85g.
Breakfast: Walnuts, Raspberries, Kale, Spectrum Organic Virgin Coconut Oil, Plain Yogurt, So Delicious Coconut Milk Unsweetened. Dinner: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Walnuts, Bananas, So Delicious Coconut Milk Unsweetened, Peanut Butter. Snacks/Other: Oil Popped White Popcorn. more...
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3235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Hiking - 2 hours and 20 minutes. more...
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losing 4.2 lb a week
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 Comments
03 Jan 15 by member: CoachTee
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Coach Tee, feel free to look at my diet calendar. I'm actually doing no meat or grains and very little dairy. trying to keep my fats higher, healthy ones like nut butters and coconut butter, olive oil and bits of cream and cheese and yogurt. Its working!! I'm on day 5. thanks for asking.
03 Jan 15 by member: kimberly rae
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Oh, and also, only 3 days into 2015 and I'm already at my lowest since summer 2013! yes.
03 Jan 15 by member: kimberly rae
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oh and Coach, definitely no sugar.
03 Jan 15 by member: kimberly rae
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03 Jan 15 by member: snezica
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03 Jan 15 by member: kmcollins
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03 Jan 15 by member: CoachTee
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