Weigh In record (no journal entry) for 03 January 2015
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160.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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849 kcal
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Fat: 32.74g | Prot: 59.70g | Carb: 82.73g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Blueberries, Bob's Red Mill Flaxseed Meal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Milk Chocolate Coated Peanuts, Pecan Nuts, McCormick Ground Cinnamon, Dannon Greek Yogurt - Plain. more...
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2157 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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