TonyFar's Journal, 22 February 2023

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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574 kcal

Fat: 1.06g | Prot: 16.39g | Carb: 107.99g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Løk 100g, Potet 100g. more...

3238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...