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I did a good job maintaining. I had two parties. next week will be a big challenge just to NOT gain weight. I am driving across country (coast to coast) with KC. We will be eating and drinking and I won't be able to workout.
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2452 kcal
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Fat: 80.14g | Prot: 109.45g | Carb: 250.06g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Ground Beef (Cooked), Brown Rice (Long-Grain, Cooked), Whole Wheat Spaghetti. Dinner: Cooked Green String Beans (from Fresh), Butter (Salted), Skinless Chicken Breast, Baked Potato (Peel Eaten), Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing. Snacks/Other: Whole Wheat Bread, Peanut Butter, Beer, Coffee with Milk and Sugar, Oikos Organic Nonfat Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal. more...
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2804 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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